Coaching services

The International Coaching Federation (ICF) defines coaching “as partnering in a thought-provoking and creative process that inspires a person to maximize their personal and professional potential.” (ICF, 2023). Coaching is focused on helping you achieve your personal or professional goals.

The coaching process involves several stages:

  1. Exploration of priority areas
  2. Goal setting
  3. Action planning
  4. Implementation and progress monitoring
  5. Supportive accountability
  6. Evaluation, reflection, celebration

Coaching targets

I provide coaching services for a variety of target areas.

  • Personal growth
    • Goal setting and achievement
    • Time management
    • Decision making
    • Motivation
    • Strengths identification
    • Problem solving
  • Wellness
    • Stress management
    • Confidence and self-esteem
    • Value clarification
  • Relationships
    • Communication
    • Conflict resolution
    • Parenting


I provide coaching to individuals aged 18 and older.

Service formats

Coaching formats include:

  • Individual coaching
  • Couples coaching
  • Family coaching

Services are offered either:

  • In-person (Provo Office)
  • Online

Some people don’t need coaching and would benefit from receiving counseling services instead (see the Counseling services page for details)

Coaching session frequency, length, and duration

The frequency of coaching sessions, length of each session, and the duration of coaching vary by goal. I will discuss various options with you during the action planning phase.